I was thinking about therapy the other day. My therapist and I have drifted apart over the past six months or so. We had been doing phone sessions, which was great because it allowed me to eat while talking to her, and also load the dishwasher. But eventually, even those became complicated, with her new job schedule and my relentless morning sickness. And, without any formal farewell, we became unhooked and slipped apart.
The dishes have suffered. I’ve been trying to decide if I should make an effort. If I should reach out to her, or find a new therapist.
It’s often hard to explain to myself exactly why I maybe should, because therapy is often vague like that. I used to get annoyed at listening to my own problems. And then I’d have to talk about that. Which is awkward. The whole thing is awkward. Once my therapist said to me, laughing, “Kate, you overthink everything!” I liked her for that.
But when I think about therapy now, the part that frustrates me is really more about storytelling than anything else. Actually, a friend of mine who is a successful storyteller, like, as a thing, not just as an expression, said something about how in therapy she feels aware of the things she has to leave out to tell a certain story about her life. There are all of these contradictory, complicating details. There are all these details that are really the beginning of a totally different story or interpretation.
The truth is, we all need to tell ourselves stories about our lives all the time. It keeps things manageable. We get this sense that we have some idea of who we are. We sort out characteristics and assemble something that comfortingly resembles a personality. People, like dogs and chimps and probably caterpillars, too, like the reassurance of identifiable patterns. We pat ourselves on the back for being a person who consistently hates the taste of licorice—it’s a clue! Have you ever notice how proud people sometimes seem of their little weirdnesses? Oh, I NEVER wear periwinkle! It makes me nervous about buying people gifts, because what if I am forgetting one of their major quirks? What if I get them something in periwinkle by accident?